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Can Certain Tarot Readings Help or Hurt Mental Health?

Tarot readings, with their rich symbolism and capacity for reflection, can be a powerful tool for introspection and personal growth. However, when it comes to mental health, the impact of tarot readings can vary widely.

While many find tarot to be a comforting guide through life’s uncertainties, others may experience readings that evoke stress or anxiety.

This article explores how tarot readings can both positively and negatively affect mental health, offering insights into navigating tarot practice with mindfulness and care.

Lets talk about:
🌕 The Healing Potential of Tarot Readings
🌔 Potential Risks to Mental Health
🌓 Navigating Tarot Readings with Mental Health in Mind
🌒 Is Tarot Appropriate For Someone With Mental Health Challenges
🌑 Last Thoughts

The Healing Potential of Tarot Readings

Let’s first run through the potential benefits of tarot reading and how it may help an individual suffering with mental health issues.

Encouraging Self-Reflection and Awareness

Tarot readings can prompt deep self-reflection, helping individuals gain insights into their subconscious thoughts and feelings. This process of introspection can be therapeutic, offering a form of self-guided exploration that encourages personal insight and self-awareness.

Providing Comfort and Guidance

Many find comfort in the tarot’s guidance, viewing readings as a source of support during times of uncertainty or distress. The cards can offer perspective, hope, and a sense of not being alone in one’s struggles, which can be particularly soothing for those navigating difficult emotional landscapes.

Facilitating Coping and Decision-Making

Tarot readings can also serve as a tool for coping and decision-making, offering symbolic narratives that help individuals process their circumstances and consider their options. This can empower people to make choices that align with their personal growth and healing journey.

Potential Risks to Mental Health

On the flip side, tarot may potentially make things harder. With the intense and profound energy and effect of tarot some individuals may experience the following:

Triggering Anxiety and Stress

Certain tarot readings can inadvertently trigger anxiety and stress, especially if the cards suggest challenging outcomes or if the querent is already in a vulnerable state. Readings that evoke fears about the future can heighten anxiety, particularly for those prone to worry or rumination.

Dependency and Avoidance

There’s a risk of becoming overly reliant on tarot readings for reassurance or guidance, potentially leading to avoidance of real-life decision-making or facing important issues directly. This dependency can hinder personal growth and self-reliance, impacting mental health over time.

Misinterpretation and Negative Self-Talk

Misinterpreting tarot readings, especially without proper guidance or understanding, can lead to negative self-talk or reinforce harmful narratives. Without a balanced perspective, individuals might internalize messages in a way that exacerbates self-doubt or criticism.

Navigating Tarot Readings with Mental Health in Mind

How to go about practicing tarot with mental health in mind.

Seek Readings from Experienced Practitioners

If you’re new to tarot or dealing with sensitive mental health issues, seeking readings from experienced and empathetic practitioners can provide a safer space for exploration. Professionals can offer balanced interpretations and supportive guidance.

Use Tarot as a Complement to Professional Support

Tarot readings should complement, not replace, professional mental health support. They can be a valuable tool for reflection and personal growth alongside therapy, counseling, or other mental health services.

Practice Mindful Reflection

Approach tarot readings with mindfulness, staying present with your reactions and feelings. Use the insights as prompts for reflection rather than definitive answers, and remember to ground yourself in the present.

Set Boundaries and Intentions

Before a reading, set clear boundaries and intentions, especially regarding topics that might be triggering. Focusing on questions that promote empowerment and growth can help mitigate potential stress or anxiety.

Is Tarot Appropriate For Someone With Mental Health Challenges

Whether tarot is recommended for someone with mental health issues is a nuanced question that doesn’t have a one-size-fits-all answer.

Tarot can be a valuable tool for self-exploration, reflection, and even comfort for some individuals. It can offer a different perspective on life’s challenges and encourage users to connect with their intuition.

However, its appropriateness largely depends on the individual’s current mental state, how they typically react to the uncertainty or challenges presented in readings, and the nature of their mental health issues.

Considerations for Using Tarot with Mental Health Issues:

1. Personal Stability: For someone in a stable condition who sees tarot as a source of guidance or reflection, the practice can be supportive, especially if it’s approached with clear boundaries and a positive mindset.

2. Nature of the Issues: Individuals dealing with anxiety, depression, or other conditions that might be exacerbated by uncertainty or potentially negative interpretations should proceed with caution. Tarot readings that seem ominous or stressful can potentially worsen anxiety or negative thought patterns.

3. Support System: Using tarot as a complementary tool alongside professional mental health support can be beneficial. It’s important that it doesn’t replace therapy, medication, or other treatments prescribed by healthcare professionals.

4. Self-awareness: A high level of self-awareness and the ability to maintain emotional detachment from potentially triggering readings are crucial. If a reading could significantly impact one’s emotional well-being, it might be wise to avoid tarot or seek readings only from experienced readers known for their gentle and constructive approach.

5. Use in Therapy: Some therapists who integrate holistic practices into their treatment might use tarot as a tool for facilitating conversation or exploration. In such controlled, supportive environments, tarot can offer insights that are helpful for personal growth and understanding.


  • Professional Guidance: Consulting with a mental health professional about the use of tarot is recommended, especially if there are concerns about its impact on one’s mental health.
  • Choosing the Right Reader: If deciding to consult tarot, choose readers who are not only experienced but also empathetic and sensitive to mental health issues, potentially those who can offer more of a coaching or supportive listening approach rather than predictive readings.
  • Self-Care: Ensure that any use of tarot is part of a broader self-care and mental health management strategy that includes professional support, relaxation techniques, and other coping mechanisms.

Last Thoughts

Tarot readings hold the potential for both healing and challenge when it comes to mental health.

By approaching tarot with mindfulness, discernment, and an understanding of its symbolic language, individuals can harness the benefits of tarot readings as a tool for personal growth and self-discovery.

It’s crucial to remember the importance of balance, grounding, and professional support, ensuring that tarot serves as a positive influence on one’s mental health journey.